The soothing power of music is well-established. It has a unique link to our emotions, so can be an extremely effective stress management tool.
Musical preference varies widely between individuals, so only you can decide what you like and what is suitable for each mood.
Music has the ability to quickly shift our mood, affecting our subconscious mind where pesky negative thoughts feed on our fears and fuel the fires of stress.
We can’t help but to sing along (complete with actions) when our favorite music comes up on the radio.
Watch the video on the next page: